Fruit salad with bulk...but how long will it last?

Well my 2hrsish of prep last night paid off. We had steamed casava cakes cut into cubes with banana, roasted paw paw, mint and a drizzle of honey lime syrup. It was yummy, and filling but how long will it last, how quickly will we digest before hunger strikes again?

Next time I would omit the syrup it was a bit too sweet even though I only used a tsp of honey, the roasted paw paw is super sweet. And I would put carambola too, I think the crunch is needed.